Children

5 Best Indoor Playgrounds for Active Kids in Chicago

Source: Canva As winter winds whip through the Windy City, parents frequently search for ways to keep their energetic little ones entertained and active. With temperatures frequently dipping below freezing, outdoor play becomes challenging, if […]

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Fitness

How to Hydrate Effectively During Exercise

Photo by Andrea Piacquadio:   Hydration is very important for keeping your body at its best while doing exercise. Since water makes up over two-thirds of our human body and daily activities are constantly using this […]