Life is better with a dog by your side for several reasons, including encouraging exercise. Learn the five ways that dogs promote a healthier lifestyle.
There’s nothing more comforting than a loyal companion. Dogs are especially loyal and valuable due to their adorable, cheerful nature.
But dogs are more than a lovable pet to cuddle with at night. They’re also treasured because of their natural personalities that promote humans to live a healthier lifestyle. Find out the reasons why dogs can alter several aspects of your life for the better.
Improve Heart Health
The heart is the key to pumping blood and supplying the body with oxygen, nutrients, and more throughout the body. The American Heart Association acknowledges that dog ownership can increase fitness levels as well as “lower stress, blood pressure, cholesterol, and blood sugar.” Every time you take your dog for a walk or jog, you’re working together to enhance physical fitness while improving cardiovascular health.
Promote Stress Relief
Life isn’t always a breeze. When you have a cheerful companion by your side, everyday struggles seem to slip away.
Spending time with a dog has been shown to have positive effects on your well-being. It can help lower stress levels, reduce heart rate, lower blood pressure, and increase feel-good hormones.
Establish Consistent Exercise
Dogs thrive on having a routine. In the same way that routines and fitness are important for you, dogs need exercise and a consistent schedule to encourage a healthy lifestyle. Having another life to care for makes skipping out on everyday exercise impossible.
Cultivate Creative Exercise Outlets
While a classic neighborhood walk is one of the easiest ways to get your pup the exercise they need, it’s not the only appropriate approach. Dogs have a natural playfulness that encourages their owners to think outside of the box when it comes to a workout.
Take a hike on a new trail. Try stand-up paddle boarding on a nearby lake. Introduce your dog to a custom agility course. You could even take a more relaxing approach and embark on dog yoga.
There are plenty of exercise opportunities that will keep you and your pup happy and healthy.
Encourage Social Interaction
Dogs are natural icebreakers and conversation starters. The daily ritual of walking your dog can often lead to impromptu social interactions with other dog owners, neighbors, and passersby. These interactions expand your social circle and foster a sense of community and belonging.
Dog parks are especially amazing hubs of interaction for humans and pups alike. These gatherings provide dog owners with a network of support, advice, and camaraderie.
Do the reasons why dogs promote good health seem suitable to your lifestyle? It’s time to find a furry friend soulmate and stock up on the must-have training items for puppies! As the days go by, you’ll find your playful relationship grow and watch your fitness routine change alongside it.
photo credit: #: 137506496 By Syda Productions
