Health

How to Effectively Deal with an Overactive Bladder

  [Image Source] An overactive bladder (OAB) can significantly affect one’s quality of life, causing disruptions in daily activities and impacting emotional well-being. OAB is characterized by a frequent and urgent need to urinate, which […]

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Fitness

How to Hydrate Effectively During Exercise

Photo by Andrea Piacquadio:   Hydration is very important for keeping your body at its best while doing exercise. Since water makes up over two-thirds of our human body and daily activities are constantly using this […]