Healing with Purpose: 5 Powerful Insights from Crystal Murray, the Healer Helping Others Reclaim Their Power (Interview)

At Pump It Up Magazine, we love celebrating people who transform their pain into purpose—and Crystal Murray is a beautiful example of just that.

A gifted holistic healer, herbalist, and creator of the Ego Integration Method, Crystal Murray helps others heal emotionally, physically, and spiritually through her powerful blend of ancestral wisdom, plant medicine, and energy work.

In this heart-centered interview, Crystal opens up about her personal healing journey, her unique approach to wellness, and five powerful insights that can help anyone reclaim their wholeness.

Let’s dive in.

Pump It Up Magazine: Your journey into holistic healing is truly inspiring. What first led you to explore herbal remedies, somatic therapy, and energy healing?

Crystal:
My journey into holistic healing began at a young age. I’ve always had a unique sensitivity to energy, seeing it as colors around people, animals, plants, and even objects. When I was three, I had a near-death experience from drowning. While I can’t say for sure whether that contributed to my abilities, I do wonder if it played a role.

My childhood was marked by secretive abuse, and I became a fractured, smaller version of myself.
When I was 12, I met a remarkable healer named Cliff, who my older sister had introduced me to. Cliff was once a doctor but left the medical field to pursue holistic medicine. He had an incredible gift of knowing things about people without saying a word. We instantly connected, and over time he became my mentor for several years, teaching me EFT tapping, meditation, ancestral clearing, reflexology, and meridian clearing. His guidance was a lifeline for me during a time when I felt lost and trapped in the victimhood of my past. Through his mentorship, I found the strength and empowerment to begin healing myself, and that sparked a deep desire to use my gifts and new talents to help others on their healing journeys as well. This path also led me to explore healing through whole foods and herbal remedies.

Pump It Up Magazine: You’ve developed the Ego Integration Method—can you explain what it is and how it helps people heal trapped emotions and past traumas?

Crystal:
The Ego Integration Method is a powerful approach designed to help individuals heal and integrate fractured parts of themselves. It focuses on reuniting the aspects of our being that may have been lost, suppressed, or disconnected due to past trauma, negative experiences, or emotional wounds. Often, these parts of ourselves hold unresolved pain or unmet needs for love and safety, which can create a sense of fragmentation within.

At its core, Ego Integration is about restoring these fractured pieces of our identity and reconnecting them to our higher self—the part of us that is whole, wise, and grounded in love. By doing so, we begin to heal the emotional wounds that have been holding us back. It’s a process of addressing these deep-seated unmet needs and offering the love, care, and support that these parts of ourselves have been longing for.

“The Ego Integration Method helps people reconnect with their higher self, transforming pain into power and wounds into wisdom.”
— Crystal, Creator of the Ego Integration Method

As we integrate these parts, we create a new relationship with them—one that allows us to embrace their gifts and talents, rather than being defined by the pain or trauma associated with them. This healing process not only releases trapped emotions but also helps transform the energy of those parts, so they can express themselves outwardly in a healthy, empowered way. Rather than repeating patterns of wounded behavior or feeling stuck in the past, we are able to live more fully, with a greater sense of wholeness and purpose.

The result is a deeper sense of self-awareness, emotional balance, and healing, as well as an increased capacity to live in alignment with our true selves. The Ego Integration Method empowers people to reclaim the parts of themselves that were once hidden or misunderstood, allowing them to heal and grow in a way that’s compassionate and aligned with their highest potential.

Pump It Up Magazine: Many people struggle with stress, anxiety, and chronic fatigue. How do herbal medicine and somatic therapy work together to restore balance and promote long-term healing?

Crystal:
Herbal medicine and somatic therapy work together beautifully to bring healing and balance, especially for those dealing with stress, anxiety, and chronic fatigue. From my experience, herbal medicine offers a gentle yet powerful way to support the body’s natural healing processes. Herbs like Ashwagandha help your body cope with stress, while soothing plants like Chamomile ease anxiety and help you find rest. These herbs not only nourish the body but also restore vitality, helping you feel more grounded, energetic, and at peace—especially important when you’re worn out from chronic fatigue or constant stress.

Somatic therapy, on the other hand, takes a more intimate approach by connecting with your body’s stored emotions and physical tension. It’s about tuning in to those areas of discomfort and using mindful movement, breathwork, and touch to release what no longer serves you. I’ve seen how this work helps people release old emotional baggage, bringing a sense of lightness and freedom. When combined with herbal medicine, it creates a holistic healing experience—herbs help nourish and restore from within, while somatic therapy helps you release what’s holding you back, bringing you back to balance and offering long-lasting peace and resilience.

Pump It Up Magazine: You and Michael B. Sutton have partnered through West End Organix to provide a unique blend of emotional release therapy, sound healing, and herbal detox. How did this partnership come about, and how do your approaches complement each other?

Crystal:
Our journey began when Michael was a patient of Dr. Scott Werner, a medical intuitive whom I had the honor of working closely with. I remember taking a few of his orders over the phone and being so moved by how kind and easy he was to talk to. After Dr. Werner’s unfortunate passing just over a year ago, I was given the privilege of continuing his special legacy. As Michael remained a loyal client, our connection deepened through shared conversations about herbs and healing. Over time, I had the opportunity to offer him Ego Integration sessions, which allowed me to witness not only his personal growth but also to discover his own unique healing gifts, especially in the areas of Emotion Code and music therapy, through which he has helped so many others heal.

“I had the opportunity to offer him Ego Integration sessions, which allowed me to witness not only his personal growth but also to discover his own unique healing gifts, especially in the areas of Emotion Code and music therapy, through which he has helped so many others heal.”
— Crystal, Holistic Healer

Our distinct healing modalities complement each other by blending the emotional release work of the Emotion Code with the soothing power of music therapy, along with my herbal consultations and Ego Integration techniques. Michael’s expertise in Emotion Code therapy helps to release trapped emotions and energetic imbalances, allowing individuals to let go of past trauma and emotional blockages. His music therapy further amplifies this process by using sound healing to restore balance and harmony within the body, mind, and spirit.

Meanwhile, my work in herbal consultations and custom protocols supports the physical aspect of healing by nourishing the body with tailored herbal remedies. Combining this with Ego Integration, which aids in addressing the subconscious patterns and limiting beliefs that hold people back, we create a comprehensive, multi-faceted approach to healing. This synergy allows us to guide individuals through emotional, mental, and physical transformation, empowering them to heal on a deeper level and reclaim their full potential.

Pump It Up Magazine: What’s a common emotional blockage you see in people, and what’s the first step to healing it naturally through sound frequencies and herbal solutions?

Crystal:
A common emotional blockage I often see in people is anxiety stemming from feelings of inadequacy. This deep-seated sense of not being “enough” can manifest in various forms—self-doubt, perfectionism, or an overwhelming fear of failure—which creates a barrier to personal growth and emotional well-being. These feelings can often be tied to past experiences or unhealed wounds, but they are frequently compounded by physical imbalances in the body.

What many don’t realize is that chronic anxiety, particularly of this nature, can also be exacerbated by underlying physical factors such as fungal infections, parasites, and other toxicities that cause inflammation throughout the body. When the body is overloaded with toxins, it can disrupt not only physical health but also emotional health, leaving individuals feeling mentally foggy, fatigued, and emotionally vulnerable.

The first step to healing this blockage naturally is to release the emotional components through sound frequencies. Music therapy and specific sound healing frequencies can help to dissolve the energetic patterns associated with feelings of inadequacy, shifting the individual’s emotional state and creating a sense of grounding, confidence, and peace.

On the physical side, herbal remedies play a vital role in addressing the root causes of anxiety. When anxiety is linked to systemic inflammation and toxicity, it’s important to cleanse the body. I create custom herbal protocols that target fungal and parasitic infections, as well as general toxicity, which often cause emotional disturbances. Herbs like oregano, garlic, and pau d’arco are powerful antifungals, while wormwood and black walnut work to clear parasites. Detoxifying herbs like dandelion and milk thistle support the liver and digestive system in clearing toxins, allowing the body to return to a state of balance. As the body detoxifies, inflammation reduces, and the nervous system becomes more stable, easing anxiety and enhancing emotional resilience.

By combining sound healing to address emotional blockages with tailored herbal solutions that detoxify and heal the body, we create a comprehensive, natural approach to alleviating anxiety rooted in feelings of inadequacy. This holistic process supports both emotional and physical healing, helping individuals release deep-seated patterns of self-doubt and move toward a state of empowered well-being.

Pump It Up Magazine: Dr. Scott Werner’s legacy continues to be a major influence in your work. What are some of his most valuable lessons that you carry forward in your healing practice today?

Crystal:
Dr. Scott Werner’s legacy continues to profoundly shape my work, and I’m incredibly grateful for the lessons he taught me. He was not only a brilliant man but also had a unique ability to fill any room with love, laughter, and joy. The most important lessons I learned from him were about honesty, integrity, and authenticity. He treated each patient with deep respect and compassion, connecting with them on a soul level, which made his healing approach so effective.

I carry these principles forward in my own practice by prioritizing genuine, compassionate communication with my clients. I’ve learned that healing isn’t just about addressing symptoms; it’s about creating a trusting, safe space where people feel truly seen and heard. By weaving authenticity and integrity into my work, I aim to support lasting transformation and empower my clients on their personal healing journeys, just as Dr. Werner did for so many.

“Healing isn’t just about addressing symptoms—it’s about creating a safe space where people feel truly seen and heard, so they can reclaim the parts of themselves that were once hidden or misunderstood.”
— Crystal, Holistic Healing Expert

Pump It Up Magazine: Healing isn’t just about the individual—it impacts relationships and family dynamics as well. How has your understanding of emotional healing influenced your own family life, and what advice do you have for families looking to heal together?

Crystal:
Healing is indeed not just an individual process—it ripples through relationships and family dynamics, creating a powerful shift in how we connect with one another. My understanding of emotional healing, especially through ancestral healing, has deeply influenced my own family life. I’ve come to realize that many of our emotional struggles are not just our own but are often passed down through generations. When we heal ourselves, we not only release our own traumas, but we also begin to break the cycles of pain and limiting patterns that have been handed down from our ancestors. This healing creates a profound impact on our relationships, allowing us to respond to each other with more understanding, empathy, and love.

“When we heal ourselves, we begin to break the cycles of pain passed down through generations — and that transforms not just us, but our families too.”
— Crystal, Holistic Healing Expert

As I’ve healed, I’ve noticed how it’s made space for me to allow others in my family to heal at their own pace. The deeper inner work I’ve done has helped me cultivate more compassion and understanding for my family members, fostering an environment where love and deeper connections can blossom. This healing has also had a transformative effect on my co-parenting relationship with my former spouse. Through my own inner growth, I’ve been able to show up more patiently, with better communication and empathy, which has created a much more synergistic relationship between us.

Ultimately, my personal healing has allowed me to be more present and supportive, helping to create healthier, more harmonious family dynamics where everyone feels seen and respected on their own healing journey.

“The deeper inner work I’ve done has helped me cultivate more compassion and understanding for my family members, fostering an environment where love and deeper connections can blossom.”
— Crystal, Holistic Healing Expert

Pump It Up Magazine: For someone just beginning their holistic wellness journey, what’s one powerful yet simple practice they can start today to feel better emotionally and physically?

Crystal:
If you’re feeling overwhelmed, anxious, or stuck in a cycle of stress, combining 4-7-8 breathing with EFT tapping can be a simple yet powerful way to reset your nervous system and promote healing.

The 4-7-8 breathing technique works by regulating your breath to bring immediate calm:
Inhale through your nose for 4 seconds
Hold for 7 seconds
Exhale slowly through your mouth for 8 seconds

Pairing this with EFT tapping, a method of gently tapping on meridian points while focusing on emotions or affirmations, can help release stuck energy, reduce anxiety, and restore balance. As you breathe deeply, tap on areas like your forehead, collarbone, or under your eyes, acknowledging any tension or emotions before letting them go.

This combination helps regulate the nervous system, ease emotional stress, and support the body’s natural healing process. Whether you’re recovering from an injury, dealing with daily stress, or simply looking for a grounding practice, these techniques can bring a sense of clarity, peace, and renewal.

To learn more about Crystal’s services, visit her official website: healthintegrated.shop

HEALING FROM WITHIN
As Featured in Pump It Up Magazine

Meet Crystal
Holistic Healer | Herbalist | Creator of the Ego Integration Method

5 Insights from Crystal’s Interview:

1. The Ego Integration Method – A central part of her healing work that transforms trauma into empowerment.
2. Herbal Medicine – Using plants like ashwagandha, chamomile, and detox herbs to support emotional and physical healing.
3. Somatic Therapy – Techniques to release stored trauma from the body using movement, breathwork, and awareness.
4. Sound & Frequency Healing – Using music and frequency to shift emotional energy and support nervous system regulation.
5. Emotional Release with Emotion Code (Michael’s role) – Clearing trapped emotions with spiritual and energetic tools.

Crystal is a gifted intuitive and healing practitioner who blends ancestral wisdom with modern holistic techniques. From herbal remedies and energy healing to emotional release therapy and the transformative Ego Integration Method, Crystal helps others reclaim their wholeness and unlock deep healing.

“Healing isn’t just about addressing symptoms—it’s about creating a safe space where people feel truly seen and heard.”
— Crystal

Her Services Include:

• Herbal Consultations & Custom Detox Protocols
• Energy Healing & Sound Frequency Therapy
• Somatic Therapy & Emotional Release
• The Ego Integration Method

Special Collaboration
In partnership with West End Organix, Crystal and Motown legend Michael B. Sutton—a hitmaker, producer, and founder of the global funk band Funk Therapy—combine powerful tools for full-body, mind, and spirit restoration.

“Through our work, we guide people into emotional, mental, and physical transformation.”
— Crystal

Explore More:
www.healthintegrated.shop

Featured in the Print & Online Edition of Pump It Up Magazine – Available April 10th! Read the full interview and discover how Crystal’s journey from trauma to transformation can inspire your own.

For bookings, interviews, or holistic consultations, visit Crystal’s website or follow Pump It Up Magazine for the full story.

PUMP IT UP MAGAZINE – CRYSTAL MURRAY – April 2025 – Healing, Power & Rising Strong | Pump It Up Magazine

By Editions L.A. in Pump it up magazine

34 pages, published 4/10/2025

Hi friends, it’s Anissa This issue is deeply personal. I open up about being bullied online—and how I chose to rise instead of stay silent. If you’ve ever been judged, misunderstood, or torn down just for being yourself, this one’s for you.This month’s cover star, Crystal Murray, is a powerful light in the world of holistic healing—and she’s here to help you. If you’ve been feeling emotionally heavy, stuck in the past, or ready for a fresh…

Table of Contents

Pump It Up Magazine – Vol. 10 | Issue #4 | April 2025
Your Monthly Boost for Mind, Body & Soul

Letter from the Editors

A personal note from Anissa & Michael B. Sutton on healing, empowerment, and the beauty of reclaiming your voice and purpose.

Cover Feature

Crystal Murray: From Trauma to Empowerment
Discover how Crystal helps others reclaim their power through the Ego Integration Method, herbal medicine, and emotional release therapy. A journey of transformation you won’t want to miss.

Mind & Body Wellness

• Somatic Therapy Moves You Can Do At Home
• Fitness Tips to Elevate Your Energy Naturally

Emotional & Spiritual Healing

• How to End the Arguments & Heal Spiritually – 8 Must-Try Tips
• Music That Heals the Heart
• Why Live Theater Feels Like Therapy

Empowerment & Inspiration

• Women’s Empowerment
  How to Stand Up in Business & Protect Your Worth
• Easy Prey or Empowered Queen? Take the Quiz
• I Was Bullied – And I’m Still Sharing My Truth
  Because Silence Helps No One

Lifestyle & Business

• Money from Home? Yes, Please!
  8 Easy Ways to Make Money Online (Even If You’re Starting from Scratch)

Real Life. Real Women. Real Wins.

• Patricia Blackburn: MMA Fighter. Survivor. Warrior Mom.
  A powerful comeback from trauma to triumph.