this is valeley

Subscribe to our newsletter to be the first to get your copy! Get Pumped Today! Join Our Community with Samir Moussa Bringing the Vibes, One Strum at a Time – September 2024 Issue, Out on September 17th!

5 September 2024 0

Hey Pump It Up Family! I’m so excited for you to check this one out—it’s packed with stories, tips, and inspiration to keep you pumped up and moving forward. Mark your calendars, because this issue [...]

Entertainment

Mother’s Day Fun Quiz: Discover Your Mom Personality

12 May 2024 0

You’re all about having a good time and making memories with your family. Whether you’re planning epic vacations, hosting themed parties, or simply enjoying quality time together, your zest for life is contagious. Keep spreading [...]
LIFESTYLE

Am I Being Manipulated by a Narcissist? Take the Quiz to Find Out!

22 April 2024 0

Are you feeling confused, frustrated, or emotionally drained in your relationships? Whether it’s with friends, co-workers, siblings, parents, or others, narcissistic manipulation can be subtle yet damaging, leaving victims feeling trapped and uncertain. Take this [...]
NEWS

Exercise & Nutrition Quiz: Test Your Fitness Knowledge!

18 April 2024 0

Welcome to our Fitness Fun Quiz! Are you ready to put your knowledge about exercise and nutrition to the test? Whether you’re a fitness fanatic or just getting started on your wellness journey, this quiz [...]
Entertainment

What Kind of Man Will Steal Your Heart? – Fun Quizz

8 March 2024 0

Discover your romantic destiny with our fun and insightful quiz! Uncover the kind of man you’re destined to date and the unique qualities that make you an irresistible catch. Dive into a world of self-discovery [...]
Children

Anti-Bullying Empowerment Quiz

2 October 2023 0

Photo by RDNE Stock project: Welcome to the Anti-Bullying Empowerment Quiz! Let’s test your knowledge and see how much you know about promoting unity, respect, and empowerment in our schools and communities. Answer the following questions [...]

8 Signs You Are Being Manipulated: Protect Your Mental Health

4 September 2024 0

Manipulation can be subtle, leaving you feeling confused, anxious, or even guilty without knowing why. Recognizing manipulation is key to protecting your mental health and well-being. Here are eight signs that may indicate you’re being […]

Persistent Sadness? What Are Your Options?

2 September 2024 0

Image by Khusen Rustamov from Pixabay Experiencing sadness is a natural part of the human experience, but when it lingers and becomes persistent, it can be deeply troubling. Persistent sadness, often manifesting as chronic low […]

Feeling Overwhelmed? Try THIS for Instant Peace 🌿✨

29 August 2024 0

Hey there, beautiful souls! It’s Anissa Sutton here, and I’m so excited to share something close to my heart with you today. For the past 10 years, our motto at Pump It Up Magazine has […]

Reach For The Stars While Standing On Earth!

Founded in Paris by Anissa Sutton in 2014, and proudly thriving in Los Angeles since 2017—empowering voices and inspiring change.

this is valeley

Subscribe to our newsletter to be the first to get your copy! Get Pumped Today! Join Our Community with Samir Moussa Bringing the Vibes, One Strum at a Time – September 2024 Issue, Out on September 17th!

Mother’s Day Fun Quiz: Discover Your Mom Personality

Am I Being Manipulated by a Narcissist? Take the Quiz to Find Out!

Exercise & Nutrition Quiz: Test Your Fitness Knowledge!

What Kind of Man Will Steal Your Heart? – Fun Quizz

Anti-Bullying Empowerment Quiz