Mental Health Awareness

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How To Identify Anxiety Triggers for Yourself What To Do About Them

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Photo by Negative Space: Anxiety can range from mild to severe. The condition can make coping with typical day-to-day activities and obligations hard. While adult and child anxiety medication over the counter can help treat […]

Wellness: Embrace National Self-Care Day: Prioritize Your Well-being with Pump It Up Magazine

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Today is a day dedicated to celebrating one of the most important aspects of our lives – our well-being. It’s National Self-Care Day, a gentle reminder to take a step back from the daily grind […]

Interview with Kevin @TheRoyalWe: Helping Individuals Overcome Narcissistic Abuse and Reclaim Their Authenticity

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We are thrilled to present an exclusive interview with Kevin, a dedicated individual who has made it his mission to help people overcome narcissistic abuse and rebuild their lives. Through his YouTube channel, “The Royal We,” […]

Breaking the Chains of Codependency: Unraveling Manipulation and Embracing Personal Freedom

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Photo by Julian Jagtenberg: Codependency is a complex psychological pattern that can arise from manipulative relationships, leaving individuals feeling dependent and fearful of breaking free. In this article, we delve into the struggles faced by […]

Navigating the Narcissistic Ex-Wife’s Struggle with Acceptance – Embracing Change

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Photo by Engin Akyurt: Divorce is a significant life event that brings about change and new beginnings. However, for some individuals, accepting the reality of their changed circumstances can be a formidable challenge. In this […]

Celebrating Father’s Day Authentically: Breaking Free from the Role of the Flying Monkey

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Photo by Pixabay: Father’s Day is a time to honor and celebrate the significant role fathers play in our lives. However, when grown-up children find themselves caught in the manipulative web of a narcissistic mother, […]

Father’s Day: Overcoming Narcissistic Manipulation and Healing the Mental Health of Fathers

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Photo by Nathan Cowley: Father’s Day is a cherished occasion that celebrates the significant role fathers play in our lives. However, for some fathers, this day can be filled with heartache and profound sadness as […]

Father’s Day: Overcoming Narcissistic Influence for Grown-Up Children

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Photo by Tim Mossholder: Father’s Day is a time to honor and celebrate the influential fathers in our lives, but for grown-up children in their 50s, this occasion can be marred by the enduring influence […]

How to Deal with a Narcissist: Protecting Your Reputation and Well-Being

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Dealing with a narcissist can be incredibly challenging and emotionally draining. These individuals possess a strong desire for power, control, and admiration from others. When direct manipulation fails, they resort to alternative methods to […]

How To Deal With The Reality Of An Addiction

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Addiction is something that shouldn’t be dismissed as something that’s not really that serious. Any type of addiction of any severity should be a cause for concern, especially as addictions tend to become all-consuming and […]

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