Mental Health Awareness

Grieving the Loss of a Child: How to Move On

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Image Source Grieving the loss of a child is an unimaginably painful experience, one that changes the fabric of a parent’s existence. This profound sorrow defies words and often, understanding. It’s a unique and deeply […]

anti bullying sign holding by black little girl

Bullying Knows No Boundaries: From School to Home, Work, and Even Among Parents – Navigating Narcissistic Abuse

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Photo by RDNE Stock project: In the labyrinth of life, where confidence is our most precious jewel, the shadows of bullying and narcissistic abuse often lurk around every corner. These issues don’t discriminate; they can […]

Top Tips: Steps to take after a Cerebral Palsy Diagnosis

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source Step 1 The Emotional First Step: Coming to Terms Receiving a diagnosis of cerebral palsy for your child can be emotionally overwhelming. Whether you suspected it or it came out of the blue, you’re […]

Healthy Post-Retirement Tips For Navy Officers

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Image Source Navigating life after retirement can be difficult for a navy officer and presents some unique challenges. It’s not easy to transition from structured military routines to a civilian lifestyle. Adapting to this […]

Watch for Warning Signs: Recognizing Narcissistic Behavior in a Partner

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Navigating relationships is an intricate journey that requires understanding, empathy, and awareness. Recognizing certain behavioral patterns, such as narcissistic traits in a partner, can play a crucial role in maintaining a healthy and balanced relationship. […]

Wellness: Is Staying at a Drug Detox Austin Tx Center Enough?

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Photo by MART PRODUCTION: If you are looking for an easy way to quit drugs and come clean, then yes, getting into Drug Detox Austin Tx is more than enough for you. A detox is […]

Quiz: Are You Experiencing Manipulative Relationship Patterns?

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Photo by Masha Raymers: This quiz is designed to help you evaluate certain dynamics within your relationships that might indicate exposure to manipulative or controlling behavior. Please read each question carefully and select the […]

Overcoming Narcissistic Manipulation: Empowering Relationships and Breaking Free from Flying Monkeys

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In the realm of narcissistic relationships, the concept of “flying monkeys” refers to grown-up children who live under the abusive influence of a narcissistic mother. These flying monkeys play a role in enabling their […]

women journaling sitting on green grass holding a pen

How To Identify Anxiety Triggers for Yourself What To Do About Them

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Photo by Negative Space: Anxiety can range from mild to severe. The condition can make coping with typical day-to-day activities and obligations hard. While adult and child anxiety medication over the counter can help treat […]

Wellness: Embrace National Self-Care Day: Prioritize Your Well-being with Pump It Up Magazine

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Today is a day dedicated to celebrating one of the most important aspects of our lives – our well-being. It’s National Self-Care Day, a gentle reminder to take a step back from the daily grind […]

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