ANISSA SUTTON

Pump Up Your Day with Delicious Smoothies!

Hey beautiful souls! 💖 Anissa Sutton here, founder of Pump It Up Magazine. Smoothies are a fantastic way to start your day or boost your energy throughout the afternoon. Packed with nutrients, they are not […]

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Fitness

How to Hydrate Effectively During Exercise

Photo by Andrea Piacquadio:   Hydration is very important for keeping your body at its best while doing exercise. Since water makes up over two-thirds of our human body and daily activities are constantly using this […]