Entertainment

Music as medicine: singing in hospitals and care homes

For those with brain diseases such as dementia, music and song can unlock memories and emotions that are otherwise unattainable. In fact, music therapy is now a widely acknowledged method of helping people living with dementia to form connections to their past and manage behaviours […]

NEWS

The Odd Relationship Between Music And Wellness

    Unsplash – CC0 License Right now, our collective mental health is poor. We’re struggling with multiple issues, ranging from the geopolitical to the personal. It’s hard work.  Fortunately, music may help. Research shows […]

NEWS

Four Steps To Help You Feel more Confident

Photo by Adam Winger on Unsplash For some of us, gaining confidence in ourselves is a constant struggle that we face daily. It’s all too simple to belittle ourselves and forget how incredible each of […]

LIFESTYLE

Making Sure You Eat Well When Working From Home

Pexels – CC0 License   While remote working opportunities are a lasting stop-over from the pandemic (thanks to many forward-thinking companies seeing just how effective this can be), it’s true to say that not everyone […]