Wellness & Mental Health

Welcome to Pump It Up Magazine’s Wellness section! Our mission is to help you achieve a healthy, balanced, and fulfilling life by providing you with the latest news and trends in the world of wellness.

Our team of expert writers and editors is passionate about wellness and is always on the pulse of what’s happening in the industry. From exclusive interviews with wellness experts to reviews of the latest products and services, we cover it all, providing our readers with an inside look at the wellness world.

In our Wellness section, you’ll find articles and features on everything from the latest health and wellness trends to mental health and self-care tips. We also provide valuable resources for those looking to improve their wellness, including advice on how to create a wellness plan and how to incorporate wellness practices into your daily life.

So why not join our community of wellness enthusiasts and start living your best life? With Pump It Up Magazine’s Wellness section, you’ll always be up-to-date on the latest and greatest in the world of wellness.

Entertainment

Singing in hospitals and care homes – Music as medicine

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For those with brain diseases such as dementia, music and song can unlock memories and emotions that are otherwise unattainable. In fact, music therapy is now a widely acknowledged method of helping people living with dementia to form connections to their past and manage behaviours […]

NEWS

The Odd Relationship Between Music And Wellness

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    Unsplash – CC0 License Right now, our collective mental health is poor. We’re struggling with multiple issues, ranging from the geopolitical to the personal. It’s hard work.  Fortunately, music may help. Research shows […]

NEWS

Four Steps To Help You Feel more Confident

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Photo by Adam Winger on Unsplash For some of us, gaining confidence in ourselves is a constant struggle that we face daily. It’s all too simple to belittle ourselves and forget how incredible each of […]

LIFESTYLE

Making Sure You Eat Well When Working From Home

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Pexels – CC0 License   While remote working opportunities are a lasting stop-over from the pandemic (thanks to many forward-thinking companies seeing just how effective this can be), it’s true to say that not everyone […]

Humanitarian Awareness

How to Live Without Fear and Anxiety

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You know what it’s like to be afraid of something, whether it be thunderstorms, a trip to the dentist, a stranger at your door, or losing someone dear to you. Fear is a normal reaction […]