21 November 2024

News Ticker

Wellness & Mental Health

Welcome to Pump It Up Magazine’s Wellness section! Our mission is to help you achieve a healthy, balanced, and fulfilling life by providing you with the latest news and trends in the world of wellness.

Our team of expert writers and editors is passionate about wellness and is always on the pulse of what’s happening in the industry. From exclusive interviews with wellness experts to reviews of the latest products and services, we cover it all, providing our readers with an inside look at the wellness world.

In our Wellness section, you’ll find articles and features on everything from the latest health and wellness trends to mental health and self-care tips. We also provide valuable resources for those looking to improve their wellness, including advice on how to create a wellness plan and how to incorporate wellness practices into your daily life.

So why not join our community of wellness enthusiasts and start living your best life? With Pump It Up Magazine’s Wellness section, you’ll always be up-to-date on the latest and greatest in the world of wellness.

Alan Laird “How amazing it is …when I pause and reflect….upon the mumblings of my mind…”

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Don’t miss out on PUMP IT UP MAGAZINE Next Edition BLACK HISTORY MONTH Print/digital edition Magazine – February 2021 – Vol.7 – Issue 2 https://linktr.ee/pumpitupmagazine –

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How A Mental Health Diagnosis Can Be Empowering

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When First Impressions are the Worst Impressions The first time you ever heard the term “mental illness”, what did you think of? I can tell you what I thought of. I was in the beginning […]

How to Live Without Fear and Anxiety

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You know what it’s like to be afraid of something, whether it be thunderstorms, a trip to the dentist, a stranger at your door, or losing someone dear to you. Fear is a normal reaction […]

Things To Avoid When Getting Into Shape After Christmas

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Image The holidays are a great time, there is no doubt about that. There are lots of opportunities to eat tasty food, have drinks with friends and stay on the sofa for hours on end. […]

Overall Health Improvements For This Year

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(Image credit) Improving your health requires a lot of effort, especially considering your complete health. There are so many various components and things to do to take care of oneself as a whole that […]

Benefits of Eating More Whole Plant Foods

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Pixabay CC0 License When you take a moment to notice the vast array of different diets being promoted on a virtually daily basis, in addition to all the different “miracle foods,” and food supplements […]

Powerful Songs About Mental Health To Make You Feel Less Alone

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Mental health is a major theme in a lot of art today, particularly music. As our society continues to break down the stigma around talking about struggles, many public figures are sharing their experiences with […]

How to Cut Complacency Out of Your Business

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Image Source – CC0 License Complacency is known as the silent killer in the world of business, and it’s something you should be very wary of. When your business has been doing well and it […]

Achieving a Sense of Wellbeing in the New Year

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Image Source As we approach a new year, many of us are thinking of things we can do to make our lives happier and more enjoyable. It’s important that you do what you can […]

Top Tips – Dealing With Loneliness During the Holiday Season (Watch Video)

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The holiday season is generally thought of as a time of joy and love, but for many people, it’s a time of loneliness. Some people live far from family and miss seeing their loved ones this […]

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